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كتاب Health Exercises for Personal Growth






Book Description
Thousands have found renewed health and increased sensory awareness through the Feldenkrais method as explained in Awareness Through Movement. Here is a way for people of every age to integrate physical and mental development into a new, invigorating wholeness. Feldenkrais provides a modern-day, practical program for the perennial ideal of a healthy mind in a healthy body. His down-to-earth method carefully avoids any mystical component and never obliges any pupil to master abstruse theories. Exercises for posture, eyes, imagination, and more will simultaneously build better body habits and focus new dimensions of awareness, self-image, and human potential.

Learn how to make the most of your life, as Yehudi Menuhin, Moshe Dayan and Peter Brook have done.

Moshe Feldenkrais has designed his unique and revolutionary technique for developing the body and the mind so that they work together in harmony.

He has taught his methods all over the world with enormous success. They can be used by anyone,of any age,alone or in a group. They are simple, painless, medically approved, and will have astonishing effects
on your vitality, creativity and approach to life within a very short time.

In a clear,simple and easy-to-follow text, here are twelve key lessons selected from those given at the Feldenkrais Institute in America.



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كتاب Health Exercises for Personal Growth.txt (373 بايت, عدد مرات التحميل : 13)

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